Course Layout

  • 1

    Week 1 - Whole Food Refresh

    • Introduction Video

    • 1:1 Introduction Overview

    • 1:1 Bio-Individual Diet Self Assessment Print Out

    • 1:2 Nutrient Density Overview

    • 1:2 Phytonutrient Challenge Print Out

    • 1:3 Food Is Fuel Overview

    • 1:3 Metabolism Campfire Print Out

    • 1:4 How to Read a Food Label Overview

    • 1:4 How to Read a Food Label Print Out

    • 1:5 Pantry Upgrade Overview

    • 1:5 Pantry Upgrade Challenge Print Out
  • 2

    Week 2 - Foundations

    • 2:1 North to South : Digestion Part 1 Overview

    • 2:1 Digestion Pathway Print Out

    • 2:2 State of Receiving: Digestion Part 2 Overview

    • 2:2 State of Receiving Graphic Print Out

    • 2:2 State of Receiving Challenge Print Out

    • 2:3 Blood Sugar Part 1 Overview

    • 2:3 Blood Sugar Self Assessment Print Out

    • 2:4 Blood Sugar Part 2 Overview

    • 2:4 Types of Sugar Print Out

    • 2:5 Healthy Fats Overview

    • 2:5 Fat + Oil Guide Print Out
  • 3

    Week 3 - Optimizing Your Diet

    • 3:1 Minerals and Their Importance Overview

    • 3:1 Whole Food Challenge Print Out

    • 3:2 Hydration Overview

    • 3:2 Hydration Challenge Print Out

    • 3:3 Meal Blueprint Overview

    • 3:3 Meal Blueprint Print Out

    • 3:3 Meal Challenge Print Out

    • 3:4 Lifestyle Overview

    • 3:4 SMART Goals Activity Print Out
  • 4

    Week 4 - Incorporating Everything Together

    • 4:1 What's Next? Overview

    • 4:1 Healthy Weight Print Out

    • 4:2 Tips and Tricks Overview

    • 4:2 Common Food Additives Print Out

    • 4:2 Eating on The Go Print Out

    • 4:2 Eating at Restaurants Print Out

    • 4:2 How to Build a Lunchbox Print Out

    • 4:3 On a Budget Overview

    • 4:3 On A Budget Print Out

    • 4:4 Stress Management Overview

    • 4:4 Stress Management Print Out

    • 4:5 Sample Meal Ideas

    • 4:5 Weekly Menu Print Out

    • 4:5 Weekly To-Do Print Out

    • 4:6 Moving Forward

FAQ

  • Do I only have 4 weeks to complete this course?

    Absolutely not. I have the course laid out in a 4 Week breakdown, but I wanted to make sure that busy families could go through the information on their own time. You have unlimited access to the content!

  • Will I learn how to read food labels?

    Yes, I go over what IS important and what is NOT important when reading labels on food. The easiest thing to do is to buy food in its whole form where there are no labels but almost everyone on planet earth buys at least something that comes with a label. I also encourage counting chemicals, not calories when reading your labels.

  • Is this course live?

    It is not. You will find slides for each section with voiceovers from me. You will also find activities and informational handouts that you can print. This helps keep the course available to anyone at any time.

  • Is this a quick fix diet?

    This is not a quick fix diet. This course encourages a lifestyle change geared towards a nutrient dense, whole food diet. It teaches you how to shop, read labels, make better choices, etc. This lifestyle change is not necessarily easy, and it will take work on your part.

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